Tag: Diet
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5 Foods That Fight Inflammation
An estimated 133,000 Americans, that is 40% of us, suffer from chronic inflammation in the body, which can last weeks, months, even years, and can lead to diseases like arthritis, diabetes, COPD and allergies, asthma, Crohn’s Disease, hepatitis and even cancer, among other conditions. It can be painful and cause long-lasting, harmful effects, depending on…
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7 Foods to Combat Allergies
It’s Summer and we all know what that means – ALLERGIES! Many of us suffer through the seasons of pollen and ragweed with stuffy noses, constant sneezing and itchy eyes, popping an allergy pill each morning in hopes of getting some relief. As much as we love Summer, no one wants the allergies that come…
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Unclog Your Arteries with These 7 Super Foods
Many of us plague ourselves with a bad diet. Pizza, desserts, fried foods, they are all delicious and, often times, even irresistible but they can wreak havoc on our health. Heart disease is easily the number one killer among women in the United States with one in three dying each year of cardiovascular disease. One…
Author Jodi Clark 