Tag: Nutrition
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The Importance of NOT Dieting
2025 has arrived and with it the resolution to lose weight. As with every new year, the gyms will be crowded, and people will be trying the latest diet fads that they have seen on the internet, before eventually growing frustrated and giving up. Why? Because temporary diets are almost always doomed to fail. It’s…
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Calories vs. Macros
So, you want to eat healthier and, like many of us, are looking for the easiest and most effective plan – a method that you can stick with long-term. There is so much overwhelming and sometimes even confusing information online now that it’s difficult to know where to start. Consider Your Goals What are your…
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5 Foods That Fight Inflammation
An estimated 133,000 Americans, that is 40% of us, suffer from chronic inflammation in the body, which can last weeks, months, even years, and can lead to diseases like arthritis, diabetes, COPD and allergies, asthma, Crohn’s Disease, hepatitis and even cancer, among other conditions. It can be painful and cause long-lasting, harmful effects, depending on…
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What’s in a Diet?
Many of us seem to be in the mind frame of eating more cleanly, exercising and being overall healthier and, with that in mind comes a multitude of trendy diets, some fairly simple to abide by while others not so much. Perhaps this is why meal kit delivery services like Hello Fresh, Home Chef and…
Author Jodi Clark 