Category: Health
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Product Review – Portable Steam Sauna
My husband and I have always wanted a sauna but weren’t willing to take the step for the typical wooden one, nor did we have the space for one. I was browsing the internet and came across the X-VCAK Portable Steam Sauna. To be honest, I was skeptical upon first glance, thinking how something like…
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The Importance of NOT Dieting
2025 has arrived and with it the resolution to lose weight. As with every new year, the gyms will be crowded, and people will be trying the latest diet fads that they have seen on the internet, before eventually growing frustrated and giving up. Why? Because temporary diets are almost always doomed to fail. It’s…
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The Gym – Mind, Body & Health
The gym… it’s the most common place that we think of when it comes to losing weight. After all, that seems to be where all the hardbodies are. You know them, the athletic types walking around with their water bottles and duffel bags. Some look like they must live in the gym to be as…
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Calories vs. Macros
So, you want to eat healthier and, like many of us, are looking for the easiest and most effective plan – a method that you can stick with long-term. There is so much overwhelming and sometimes even confusing information online now that it’s difficult to know where to start. Consider Your Goals What are your…
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Be Your Best Advocate
In June of this year, I was savoring the warm weather in my yard, my happy place. A barely noticeable mark itched on the top of my left foot and, of course, I didn’t think much about it. That week, I noticed the bite area increasing and growing pink, and I began to feel nauseated…
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5 Foods That Fight Inflammation
An estimated 133,000 Americans, that is 40% of us, suffer from chronic inflammation in the body, which can last weeks, months, even years, and can lead to diseases like arthritis, diabetes, COPD and allergies, asthma, Crohn’s Disease, hepatitis and even cancer, among other conditions. It can be painful and cause long-lasting, harmful effects, depending on…
Author Jodi Clark 