Category: Blog
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Product Review – Portable Steam Sauna

My husband and I have always wanted a sauna but weren’t willing to take the step for the typical wooden one, nor did we have the space for one. I was browsing the internet and came across the X-VCAK Portable Steam Sauna. To be honest, I was skeptical upon first glance, thinking how something like…
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So, You Want to Write a Book…

As a published author of eight novels, I am frequently asked by friends and associates how to go about writing a book because they have a story they want to get down on paper. I am an advocate and supporter of anyone who has the desire to write a good story; however, before you begin,…
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The Importance of NOT Dieting

2025 has arrived and with it the resolution to lose weight. As with every new year, the gyms will be crowded, and people will be trying the latest diet fads that they have seen on the internet, before eventually growing frustrated and giving up. Why? Because temporary diets are almost always doomed to fail. It’s…
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The Gym – Mind, Body & Health

The gym… it’s the most common place that we think of when it comes to losing weight. After all, that seems to be where all the hardbodies are. You know them, the athletic types walking around with their water bottles and duffel bags. Some look like they must live in the gym to be as…
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Why You Don’t Need a Book Deal

So, you have finally finished the novel you’ve been agonizing over. The writing is flawless, the editing (and re-editing) is complete, the cover is impeccably eye-catching and even your beta readers are praising your masterpiece. The book is to your exact standard and ready for the pain-staking task of pitching to literary agents with the…
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Are Your Affairs In Order?

“The prognosis isn’t good, and you should get your affairs in order sooner than later.” They are the words that none of us ever want to hear, a statement of a pain-staking finality, and what exactly does it mean? Getting your affairs in order means lessening the financial and emotional burdens on your loved ones…
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Calories vs. Macros

So, you want to eat healthier and, like many of us, are looking for the easiest and most effective plan – a method that you can stick with long-term. There is so much overwhelming and sometimes even confusing information online now that it’s difficult to know where to start. Consider Your Goals What are your…
